Program Type:
Health & Wellness- Registration is required for this event.
- Registration will close on May 14, 2026 @ 2:00pm.
Program Description
Event Details
Presented by Hess Physical Therapy
How Heavy Should I Lift?
Discover safe lifting strategies, proper mechanics, and how to protect your spine during daily tasks, workouts, and work demands.
Disclaimer(s)
Photography Disclaimer
By participating in or attending any library event, program, or class, visitors may be photographed by library staff. The library reserves the right to use these photographs for publicity purposes in printed materials and online. If you or a family member prefer not to be photographed, please inform the library staff in charge before the event begins.